Pre & Postnatal Yoga 121
Supporting you through every stage of motherhood with movement, breath, and balance.
Service Description
My pre and postnatal yoga classes are designed to nurture both body and mind during pregnancy and beyond. Gentle yet effective sequences help ease common discomforts, build strength, and encourage relaxation, while breathwork supports calm and resilience. After birth, our postnatal sessions support safe recovery, core strength, and self-care, and you’re welcome to bring your baby with you or I will come to you. Whether you’re preparing for birth or adjusting to life with your little one, these classes provide support to move, connect, and restore.
Cancellation Policy
Unfortunately as a small business, I am unable to refund unless I can fill your space with someone from the waiting list. If I have cancelled or postponed the class/consultation you will receive a full refund or have the option to carry over to the following class.
Contact Details
07714742508
balancemeditation.yoga@gmail.com
One Dragonfly ~ Yoga + Pilates Studio, High Street, Shefford, UK