Service Description

Learn the fundamentals of healthy eating, nutrition and movement. Discover how to nourish your body, boost your energy levels, and achieve overall wellness through a personalised plan. Nutrition & Wellness Package Step 1: Introductory Call (15 minutes) If you choose to move forward, payment will be deducted from Step 2. A chance to connect, ask questions, and share your reasons for seeking support, whether that’s gut health, menopause, fertility, skin concerns, or simply improving your overall wellbeing. Outline your goals, challenges and decide on your first session. Step 2: First Session Options Online (1 hour) A deep-dive consultation designed to explore your goals, nutrition habits, lifestyle, and overall wellbeing. Together, we’ll begin shaping a personalised nutrition and movement plan that feels achievable for you, all from the comfort of your own home. In-Person MOT (1.5 hours) A full health and wellness check-in. Smart health scale and Omron measurements to capture your starting point (visceral fat, hydration, muscle mass, blood pressure, etc). By setting a clear baseline, you’ll be able to see your progress unfold. From there, we’ll work together to design a personalised plan that fits your lifestyle. Step 3: Our Journey Together Our journey doesn’t end after the first session, this is where real progress happens. With optional 6-weekly check-ins, in-app support, and ongoing guidance, you’ll have the accountability and encouragement you need to stay on track. Together, we’ll review your progress, make adjustments where needed, and celebrate your wins along the way.